My morning routine starts 1 day before.
In the evening I always go through my calender for tomorrow and make sure everything is in place and I am 100% ready to have a super productive day.
I wake up between 5 and 5:45 depending on my sleep cycle. Most days I am up at 5. Here is what I do first when I get up:
- Drink a glass of water with lemon
Drinkign water on empty stomuch is perfect and specially first thing in the morning. It's like a cleanse. Don’t drink the juice without water because it’s hard on your teeth.
- Silence and Meditation
Meditation is critical to put me in the right mindset for the rest of the day. I do deep breating for 5 minutes and some reflection for 5 minutes. Also no technology (emails, phones, other distractions)
I use this app called headspace for meditation.
- Jog or a run
For next 30 minutes I take care of myself by taking care of my body. I go for a run or a jog. During winter I do it indoors and in the summer I go outside.
Meanwhile I am running or jogging I always listen to one or two podcasts. Meanwhile running gives me mental clarity, podcast provides me with new content everyday. Very few times I hard listened to an audio book, mostly its podcasts.
Here are 3 podcasts I Love to listen everyday and highly recommended to every entrepreneur:
Stig Brodersen & Preston Pysh
after the run its shower time.
- Breakfast like an Olympian
Once I am dressed up and ready it's time for olympian breakfast. I am bacon and eggs kind of a guy. I need solid breakfast and most of the times salty. After the run, I usually consume around 700 to 1100 calories at breakfast. Sometimes its traditional indian breakfast, but mostly its something very filling.